About Us Brief Introduction Sivananda Yoga Centre, Gurgaon (SYCG) was set up on 1 April 2004. The main purpose of the Centre is to spread the teaching and practice of an authentic and ancient system of yoga. Ordinary people have an opportunity to improve their physical and mental health and well-being. A traditional form of yoga helps to reduce stress, builds harmony and balance, and introduces a better way of life. For 20 years and counting, this has been our aim, and in this we have succeeded to a great extent. Our Yoga Programme We have daily yoga classes, special courses, annual programmes, residential off sites like retreats, yoga teacher training courses and advanced teacher training courses; yoga during pregnancy, and yoga classes for children and teenagers. The yoga classes are held every day, throughout the year in our physical centres located in Gurgaon and Hyderabad, and also Online on Zoom. The yoga programme includes Asana classes, Pranayama and Meditation courses, Advanced Asana Classes and courses, introducing Beginners to yoga, special workshops to teach Surya Namaskar, Headstand (Sirisasana), Crow (Kakasana), yoga for stress relief, courses to help reverse chronic
Address: 189/7, 7, Rajpur Rd, opposite Sai Mandir, Emerald Hills, IAS Officers Colony, Rajpur, Dehradun, Uttarakhand 248009
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